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iStockphoto.com / Eugene Kazimiarovich A polar vortex is bringing extreme cold and winds to the central and eastern United States this week, and millions of Americans are being warned to guard against frostbite and hypothermia. LUBBOCK, TX (KCBD) – If you’re trying to find the perfect gift idea for a senior in your house, here’s something that would actually be a good gift for any age – yoga classes. Dr. http://henrythomasnow.boxcrack.net/2016/10/23/examining-the-facts-for-recognising-criteria-for-vocationMimi Zumwalt is a Texas tech physician and world champion body builder says even when arthritis slows you down, yoga is a good prescription. She explains, “Yoga helps because it works on your balance and stabilize your muscles. and that’s what you need to support your joints. So if you build the muscles surrounding the joints, that will take the pressure off the joints and it will help the pain from arthritis.” Dr. Zumwalt says Tai Chi is another exercise that can do the same thing. In fact, she says researchers at Texas Tech have been studying Tai Chi to determine the many benefits, including better balance to prevent falls.

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Youth Protection training is designed to help you keep our youth safe from abuse. Den leaders who complete the Tiger, Wolf, Bear, and Webelos training, along with Youth Protection training, are considered trained for their position. Flat butts are out, and muscular curves are in! Basic Electronics. You will be able to recognize and define the four generational groups of people currently in the BSA. The instructor’s guide below is for trainers to conduct the course for team committee members. You will learn the Boy Scouts of America’s Youth Protection Guidelines, signs of abuse, and how to report suspected abuse. interview job videoLearn the secrets to success in body-building! Open to both registered adults and youth who are at least 13 and have completed the 8th grade, Powder Horn is a hands-on resource management course designed to give you the contacts and tools necessary to conduct an awesome high-adventure program in your troop, team, crew, or ship.

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