18, 2017 (HealthDay News) — Back pain is common but not inevitable, an orthopedist says. find more infoRoughly eight out of 10 people will suffer significant back pain at least once in their lifetime — but there are ways to reduce the risk, said Dr. Mark Knaub of Penn State Hershey Medical Center. Muscle, ligament or tendon strains (soft tissue injuries) are the most common causes of back pain . These injuries can occur from falls or activities involving lifting, twisting or bending, said Knaub, chief of the medical center’s adult orthopedic spine service. When pain strikes, you can ease it with anti-inflammatory drugs and muscle relaxants. And physical therapy can reduce the risk of back pain becoming chronic, he suggested. “Physical therapy can give you techniques to lessen your symptoms in the short term, and get you back to being active and mobile,” Knaub said in a Penn State news release. “In the intermediate to long term, it can strengthen the core muscles that support the spine, and that could decrease the likelihood of having another episode in the future,” he added. It’s not always possible to prevent back pain, but certain things can reduce your risk.
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